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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6565367478484992/lesson/78bfa4a696983eca3048f83a7a238cfb?ref=outlook-calendar
SUMMARY:Module 5: Meditation/Exercise 3
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/6565367478484992/lesson/78bfa4a696983eca3048f83a7a238cfb?ref=outlook-calendar
DESCRIPTION: Name feel soften soothe and allow. This recording invites the listener to firstly reflect on something mildly unpleasant. Then, it guides the listener through a mindful self-compassion strategy helpful coping with painful emotions-name feel soften soothe and allow.
This recording is just over 6 minutes long.

https://www.learndesk.us/class/6565367478484992/lesson/78bfa4a696983eca3048f83a7a238cfb?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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