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URL:https://www.learndesk.us/class/6557253714837504/lesson/7c62f062a98a5acf4157c98e3657a276?ref=outlook-calendar
SUMMARY:Day 25: Recovery and Avoiding Overtraining
DTSTART;TZID=America/Los_Angeles:20260505T190000
DTEND;TZID=America/Los_Angeles:20260505T200000
LOCATION:https://www.learndesk.us/class/6557253714837504/lesson/7c62f062a98a5acf4157c98e3657a276?ref=outlook-calendar
DESCRIPTION: 
Overuse injuries are more common today than in years past.  Overtraining can lead to burnout, overuse injuries, and can lead to not loving the sport.
The Recovery Methods that Anybody can do:

Sleep between 8-10 hours a night and nap when needed
Active recovery, EX: yoga, swimming, biking, etc.
Stretching
Having Good nutrition
Massage

Actions Steps:

Have a curfew so if they need to get up early they can get the proper sleep.
Get good natural foods and try to make more home cook meals rather than having fast food.
Encourage your child to try some active rest like biking, swimming, or yoga.
Monitor their training and make sure they aren’t overdoing it.
Encourage naps and for them to get off their feet. 



https://www.learndesk.us/class/6557253714837504/lesson/7c62f062a98a5acf4157c98e3657a276?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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