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Back Care for Home and Office Workers

Back Care for Home and Office Workers (E-Book)
Dr. Mandana's Testimonial (Video)
Podcast: Intro and Standing Forward Bend (Audio)
Mr. Flexible (Video)
Standing Forward bend (Video)
Sitting Forward Bend (Video)
Lying Side twist (Video)
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Updog Child's Needle (Video)
Neck and Shoulders (Video)
Spinal de-compression on a table top (video)

Spinal de-compression on a table top (video)

Back Care for Home and Office Workers Back Care for Home and Office Workers (E-Book)
By: Lee Downer
2 minutes
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