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Back Care for Home and Office Workers

Back Care for Home and Office Workers (E-Book)
Dr. Mandana's Testimonial (Video)
Podcast: Intro and Standing Forward Bend (Audio)
Mr. Flexible (Video)
Standing Forward bend (Video)
Sitting Forward Bend (Video)
Lying Side twist (Video)
Sitting Cobler (Video)
Updog Child's Needle (Video)
Neck and Shoulders (Video)
Spinal de-compression on a table top (video)

Podcast: Intro and Standing Forward Bend (Audio)

Back Care for Home and Office Workers Back Care for Home and Office Workers (E-Book)
By: Lee Downer
15 minutes
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