If you suffer from back pain there are only 2 things that you can do as natural remedies to alleviate your pain on a long-term basis.

1. Stretch your body: You must stretch your body in order to affect the soft tissue of your body, namely your muscles, ligaments, tendons, and nerves. 
2. Decompress your spine: In order to decompress your spine, you must do inversion therapy. It’s the absolute best way to decompress your spine and alleviate your back pain.

This will affect your hard tissues which are your bones, and vertebrae.

More on Inversion therapy later or see my e-book “The Shocking Truth about Back Pain”.

This course is on stretching your body.

Backcare for home and office workers consisted of an e-book, combined with an audio podcast and a series of short instructional videos that you can do right in the comfort of your own home or office. 

The major topics of the e-book are the cost of treating back pain as well as the research on what works as an effective treatment for low back pain.

The videos are compliments to the e-book. They are short and manageable time-wise.

This program is designed to educate you and help you alleviate stress, relieve low back pain, so you can be healthier and work more efficiently and be more productive. The focus is on the health and care of your back and spine.

Who should take this course?

It is ideally suitable for people who sit for a long time and work. Some of these people are office workers, bus, and truck drivers. This program is also suitable for people who stand for a long time and work. Some of these people are chefs, security guards, retail workers.

These videos are effective practical tools that you can use to alleviate back pain that is caused by prolonged sitting or standing.