Hi, I think you have enjoyed all these six techniques. Six meditation techniques are very powerful stuff. Some people ask, what should be the duration of meditation depends on you. If you cannot do for an overtime you start with a shorter span of time. It can be one minute, two minute, five minutes 10 minutes, and then you gradually increase your meditational time. Meditation will not be effective until unless you are doing at least between 30 minutes daily and it has to be done daily.

And if it is not done daily, the previous experience the previous benefit is basically under. So you need to do meditation regularly daily, at least initially. I hope this course will give you You know peace and happiness you are striving for. Thank you. God bless