I hope you are ready to experience the power of meditation techniques. People often say they need to get rid of all the thoughts to meditate effectively. I would like you to understand one thing, the function of our mind is to think continuously. It cannot stop thinking, it will keep on thinking, once it stops thinking it is dead. So our purpose, our job is not to get rid of all the terms instead, ignore that words. So whatever thoughts are coming, just ignore that.

And how do we know that my focusing our attention to a particular thing workplace that's what we need to do in meditation. So let us start with the first meditation which is metta meditation.