Hello friends, I nilesh go Swami, your coach and mentor. welcome you all. In this session I can pray to Almighty for your good health and success. Me you get the inner peace and happiness. In this session you are going to learn metta meditation, which is also known as loving kindness meditation. To start, find a suitable place where there is no distractions.
Sit in a comfortable position with your spine string and shoulders upright. Close your eyes gently and take a couple of deep breaths to Relax. Repeat the following words in your mind. Me I be happy May I be May I be happy May I be Mi Mi Mi IV then you say this Imagine that you are at peace, and everyone loves you. start experiencing the feelings of happiness in your heart. Let these feelings flow throughout your body intensify these feelings Each and every cell of your body, experiencing these feelings intensify these feelings.
Enjoy these, these wonderful feelings of happiness, peace. Now imagine those persons whom you love the person you care images every such person Now, he was sending this feeling of happiness, peace and love to your loved ones. Imagine These feelings are flowing to each of them. accepting these lovely feelings from keep on repeating in your mind. May they be happy. May they be happy.
May they may they be happy. May they be at peace. Now, imagine those persons When you turn to you, means you neither care for them, nor do you have any animosity towards them. Imagine that you're sending these feelings to all of them. keep on repeating in your mind, may they be happy. May they be happy.
May they be happy. Now, imagine those persons whom you do not like at all. Send these feelings to all of them as well. Keep on debating in your mind may they be happy? Maybe? Maybe no.
May they be happy may they be send these wonderful feelings to everyone else in this universe, including the plants and animals. I'm saying you enlightened me everyone be happy. Me everyone. Me everyone imagines this universe is full of low energy Happiness May I be blessed? May I be free from all the things and enjoy a complete state of well being. Imagine yourself as a blessed person, a joyful person and enjoying the complete state of well being.
Experience these wonderful feelings in your heart. Send these feelings to each and every cell And now send these feelings to your loved ones. Maybe be blessed, maybe trifle, maybe free from all the beings. Enjoy a complete state of well being. Now, imagine those persons who are neutral to you and send these feelings to me they'd be blessed. May they be joyful.
May they be free from all the pain and enjoy a complete state of being. Imagine those persons who do not lie and send these wonderful feelings to each one of them may be blessed media may be free from all the pains and enjoy a complete state of well being. Send these wonderful feelings to everyone else in this universe including plants and animals. Me everyone be blessed. Me everyone be joyful. Me everyone be free from Enjoy a complete state of well being.
Me everyone be blessed. Me everyone be me everyone be free from all the pains and enjoy the complete state of being by sending all these feelings to everyone imagine yourself at peace happiness within you this one is full of joy, and happiness. Keep on enjoying these feelings for some time. Now come back to your awareness. Move your fingers up. Rub your palms and put it on your face and gently open your eyes.
Thank you