Hi, welcome. So what are the P widgets to Medicaid? In fact, there's nothing. Technically speaking, the only thing you need to do is to be able to move your attention to a particular thing or place. That's it. That means you should be able to move your attention at USB.

And you can do that, I know that I can prove that. So let us do an exercise to prove this. So how much exercise Were you able to move your attention? I'm sure you will. This is what you have to do to meditate effectively. Of course, you need to have a place where there's no distraction at all.

You should find a place where there is no distraction, and Anil recommend you to choose a safe place to do your meditation. This is because when you marry think that this becomes full of positive vibrations and when you meditate regularly, it gives you a cumulative effect and you get benefited tremendously. Another thing is about caution. You can have any bush as far as it is comfortable for you, but it should not be that comfortable setting policy. The only requirement is your spine should be straight and your shoulders should be upright. That is the requirement of doing meditation.

You can sit cross legged, you can sit in Lotus Pose or you can sit on a chair, a white line down because you will tend to see that stick and we are ready to do our first meditation