Hi and welcome. Now I'm going to tell you the most powerful meditational exercise, this is mantra meditation. And in this meditation, you need to defeat a set of words while the set of words so that you do not get distracted and focus your attention on the Third Eye Center is this Third Eye Center, this Third Eye Center is behind the eyes. In fact, the center point this center point is behind the eyes. There let us say these are the two eyes and if there is a meeting point, so this is the exact location where you can find out if you blind line from this year to this year, and perpendicular line from this point, the point where they meet is the Third Eye Center. So you need to put your eyes pension at that point you need to measure that you are present at that point you should be at that point.

If you are getting distracted, then the mantra will help you to remain at it when you can, when you have one word, when you have one set of work, the set of words should be such that it is not related to outside the materialistic thing, quite any religious mantra, which you can which you know and if you want to do this meditation regularly, you must find it perfectly master who has gone beyond time and space. Otherwise they are chances to go into negativity and in the mind. So, let us start