Hi Hello Welcome. Now it is time for mindfulness meditation, which is one of the most powerful meditations exercise nowadays. What does mindfulness mindfulness means being present? Our mind has a tendency either to foreign past or going future. So, it gets distracted get stressed. By being so fast and uncertainty of future, present is normally safe.

That is why, if you are in present, your mind will be out of stress and relaxed. So, how can we be present? We will use our five senses to being present how letter C