Hello friends, I nilesh Goswami, your coach and mentor, welcome you in this session and pray to Almighty for your good health and success may you get the inner peace and happiness let us do a wonderful exercise to get to know that you can move your attention wherever you want to. For this imagine that your body is made of coffee glass jar. So, you need to be very skilled while doing this exercise, because this glass jar can break. Now, let us start this exercise we will Fill this glass jar that means your body with orange juice and orange juice cannot come out of your body until you have your fingers or toes. So let us start this exercise. Close your eyes and take a couple of deep breaths.

Imagine that you are filling in a body of glass jar with orange juice industry He's completely filled with orange juice. There is no space left inside the body without the juice. Now imagine that you like pressing the tips of the fingers so that some of the juice comes out when the juice is coming out the level of juice at the top of your head starts decreasing when it is going down to your eye level fingers Now you're able to see your body is filled with the juice up till your eye level only. The upper part is now empty because the juice has come out tips of the fingers now you are again pressing the tips of your finger so that some more juice is coming out when the juice level drops to your lips level. Now see the juice is at the level of your lips.

The upper part is empty, there's no juice, they're not even a drop of juice, every drop has come down. It's a complete transparency above your level. Let us press again. Some more juice is coming when it is at the level of your throat and you see the juice level has dropped down to the third level and upwards is completely empty. Now, again, passing your fingertips And the juice which is there in your arms are coming out. The complete juice has come out from your arms.

Now you press the tips of your toes so that juice level drops further. Once it is at your heart level, stop pressing your toes no see you the body the juices of heart level only upwards and the both arms are completely empty and transparent on the crops Come down this upwards and drop the juice level to the level of your navel. Let us press again and drove the juice level to the lower abdomen level. See human body. There is no just above your lower abdomen. All the juice has come out Come out from your body, your body is completely empty, there's no juice at all.

All that juice has come out if you see any insights inside your body again, those are the tips of your fingers. Own that drops out of the body. This is a wonderful exercise where you shift your attention which proves that you can move your attention at will. And this is the basis of meditation. You need to move your attention and to any point. If there is any drop inside your body, it means that area needs attention.

No. Come back to your awareness. Move your fingers up your palms and put it on your face and slowly open your eyes Thank you