Creating new and healthy habits is one of the most common themes around New Year's Eve. It's great to have healthy habits that sustain your progress and sustain your health. What I highly recommend you do is to associate the goals you want to achieve with some of the habits that you really need to develop in order to achieve those goals. So if you want to lose weight, you have to associate a habit of going to the gym every day or running every day, or eating more healthy to that goal. You have to believe that going to the gym or eating healthier will take you towards your goal will make you achieve that really important goal for you that you set. And by associating a goal with a set of habits, you are actually making sure you have the motivation to create those habits because they are a requirement to achieve that dream.

There are a bunch of habits that every One should commit themselves to practice every day, I struggle with keeping the habits of exercising every day. It's one of the habits that I struggle the most. But I know it's important. So I'm actually always trying to fight against that urge that I have stopped exercising, in doing other things. Some of those habits might be meditation, exercising, journaling, acquiring a new skill, anything. All of these habits are important, no matter the goals you set, but it's really important to connect your new habits, the habits that you want to develop or acquire, were the goals that you really want to achieve.

So if you want to start a new business or a new company, meditation will help you on that goal. Why you have to know why you have to set your intentions you have to understand this correlation between the goal and the habit you want to start developing. If you Have the goal of being a part of that incredible band that you've always wanted to, you have to make sure you associate that with the habit of practicing guitar every single day journaling will free up your mind and will make you more focused in the task of writing your first book. As you can see, associating your goals and dreams with the habits you have to develop is quite easy, but it requires a little bit of effort. And you have to create your own reasons, you have to write them down. And you have to do it for yourself.

And believe me that this association between goals and habits will make a huge difference in the long term, because it will sustain your motivation levels, we've been talking about more general roles such as exercising, meditating or journaling, but you should set other type of habits that are even closer to the goal you want to achieve. It might be the habit of writing every single day for 30 minutes, or the habit of learning more about To marketing or in with online courses every day, or the habit of publishing one piece of content every day, all of those habits are even more correlated with your dreams, which is, of course, something that you really should consider. You have to think which habits will help you to achieve the goal you want to achieve. You might have one or two big goals, but you might need way more than two habits that will help you to achieve those goals.

And the habits you set might improve over time, instead of 100 pushups that you've been doing every single day for the past three months. Now you're going to start doing 150 instead of writing for 30 minutes. Now you're going to write for 45 minutes. So don't limit yourself and you should also not limit the habits you've been starting because if you are on track, if you've been keeping up with your goal, perhaps it's a great time to increase your goal to make more money. challenging, so don't limit yourself to the first habit that you decided you wanted to implement. If you feel that you are on track and you've been keeping up with a goal for more than two months, perhaps it's better to challenge yourself a little bit more.

So don't limit yourself to all of those habits that everyone talks about. You should associate your habit with the goal you want to set and that way you will sustain your motivation regardless, all of these habits that you might want to start, there's the complimentary one that you should practice no matter what I've learned this with Brendon Burchard, and it's basically been changing my life basically consists on a weekly progress assessments. So you sit down with your journal and you start writing, how those habits that you've been implementing are impacting your life. How are they making you move forward? how consistent Have you been? How can you improve?

How did your week went on What emotions did you experience last week? Why And What made you feel that way? What didn't work well how can I serve better? How can I have the greatest contribution? How am I progressing on my goals? How am I not progressing on my goals?

Whatever I've been doing, that is really hurting the process of achieving my life dreams. This takes you 20 minutes every single week and it has the power to change your life. Every single time I go through this, I feel more excited and alive to continue to work towards my goal. If I felt sad or unfulfilled during the previous week, I have time now to reflect on that and I can trace the plan to make this week better. If the previous week didn't go very well. You can now set the intention of feeling grateful every single morning set the intention of feeling more focused every time you start working on that project settings.

Intention of feeling more energetic. When you go out with your friends self assessment is one of the most powerful habits that you can cultivate for three reasons. The first one is when you reflect on the previous week, you can see what didn't went really well which gives you room for improvement and you now know which things you have to change. The second reason is after the assessment, you will feel more motivated and excited to continue to work towards your dream. The third reason is the more practice you put into self assessing yourself, the better you become at understanding your emotions so you can better manage them.