In Ayurveda, "Food is medicine and medicine is food". 

We have lost touch with our bodies, and the cycles of nature that sustain our life on the planet. Ayurveda, (the sister discipline to yoga), reconnects you to your body and to life-supporting nourishment. It increases your intuition and is "an umbrella that protects you from the storms of life".

There is no one diet that will work for every person. Ayurveda recognizes your uniqueness which includes your individual constitution, your current digestive strength, life goals and stressors, and the climate in which you live. 

Whole foods are a given for everyone, but the composition of your particular diet will depend on many factors including what you do for a living and what you want to achieve in your life. 

Ayurveda changed my life. It opened a whole new world of understanding that allows me to have greater compassion for myself and others. It saved me from a debilitating illness and set me on a path to vitality and a zest for life. It also made me into a very good cook. Let me share this amazing wisdom, including practical easy cooking techniques, that will support you and your loved ones for the rest of your life.