Well, tip two, three, which is the meditation mix in between still ends in movement. So the first one is mindfulness. And the second one is insight meditation. Well, the mindfulness, as I told you is not necessarily meditation for me is more state of mind. Mindfulness actually concretely is just the fact to be absorbed by the Now here the present moment, which is a gift, if you appreciate it like this. Okay, most of the time, we are in our lives, their crazy society, always in the rush in a hurry and so on.

And let's say that most of us were not in the now here. We are always thinking automatic Pilots okay like when you drive you don't think about what you're doing presently you're thinking about something or talking. We're in the same dimension. We are not in the now here we are always thinking about our memories of yesterday What we distribution or which meeting in which, whatever the memories or thinking about our, let's say, plans or meetings, what we will eat tonight What do we need to buy in the shop and so on but we are not absorb in what we are doing presently. Say for example, just the consciousness to be aware of but my fingers Okay, now that I'm in like this, or when I'm touching the table in wood now or the contact with with the sofa here, okay? So this is really to be absorbed in the task that you are doing.

Okay? This is actually tremely important, it means that you can practice mindfulness every second single second of your day. When you're cleaning your dishes for example, you meditate you can meditate. And this is when I say there is resonance in between, like you know do in between what you do and your mind. And this is the principle of things Shri thing Shri Feng Shui, whatever you pronounce thing Shri, it is from Chinese. This is actually concretely the fact you know, to have harmonious, let's say, house decoration and so on.

To respect the currents of energy is the same principle for mindfulness in a certain way. When you practice like this, when you wash your dish, it's like if you're washing your brain, or you're washing your bed, felt and saw, okay, you are completely absorbed by it, or when you clean your room. It is like putting in order your life as well. You see, this is a symbol You have a lot of symbols like this and in the micronus, this is always what you do. And the fact to be completely absorbed by you do now here. Actually, it's creating some notion of, of synchronicity.

Actually, what is synchronicity? This is the non causal events, they are not linked initially. But the fact to be, let's see aware about, let's say, the environments, you can see some relationships in between things, or you can decipher some hidden messages of the great book of life. Okay, it's like if there is a resonance if like, life is talking to you by different personal messages that you can have, only you can understand at this moment you see them, okay. And you can see when you have that it means that you are completely connected deeply. When you are yourself and we have the word doesn't mean that it is true meditation.

But in fact, to practice more and more this mindfulness and one way to think can be mindfulness. Every time you start to be daydreaming, mindfulness, mindfulness, what I am doing, when you eat for example, you visualize the food. You think about the food, okay? You can think about the people who prepare the food you can feel about what's the nutritional ingredients. That's why is important even for the SME nature, you have much more chance to have some good return things to the food if you're conscious about you are doing. If you are on your, you know, your by your mobile phone and you're just eating, not being cautious about what you're doing.

You are not in the mindfulness. And if you are completely absorbed in the ingredients and the nutritional intakes, of course, the mindfulness, he brings you much more. Let's say you are a completely you have More takes things to that. And this is really the principle even for nutrition. This is what we propose in our well being center or is equal to being center is the fact to relearn how to eat sensitive is five steps for eating, you have first you eat by appreciating the food and to see the food and the second one is to pleasure of the taste bird, okay, second, the third one, sorry, it is chewing the maximum the maximum you can, okay, this is better for digestion, assimilation and to avoid to get too much weight for swallowing. Okay, this is a good feeling as well.

And then the satiety that's to suit the thing that you are. Good. You see, and this is a process like this. Have in five steps, but really important and when you aren't in dementia mindfulness you are grateful for the food, you are grateful for the people who will prepare and Swan we are always in the Grateful in this now here which creates really magic aspect, like I said, with the notion of reactivation of synchronicity and to decipher the small hidden message of life. And actually with this technique of you can see here on the picture the defect to be a light and to be a channel with dislike, you can visualize like the projector and let's say the light sports and you unlike people and you're unlike the things like this, you put some some some energy on that and by Rita that people will feel that and they will have more, let's say a feeling of attention and so on, and you create kind of small miracles.

But concretely, that's why I like this picture of mindfulness is that you know most of the time and you say that we are not in the now Here we are thinking about the later and so on. Even that this kind of behavior, you can see it is probably very interesting events and everybody's rushing with the default they are not observing the reality they are observing through the small square of the of the, of the, let's say, the phone, okay? But when you can see the old grandma, she's just grounded and stable. And she has a smile like this like harmonious smile and just she enjoy. That's it. This is that mindfulness, okay.

And actually, this is a principle through to reconnection and this is exactly what I say at the beginning the early beginning of this, this course this class is the connection to you inward, Amani and your inward dimensions as to say thanks to the five senses how to taste our to hear how To see how to touch, and so on. And then when you activate that the five different senses you have the six, invisible one, which is the six senses, which is the bridge to the outer world and to invisible world. Okay? inner and outer. This is the bridge, and then you activate and you're closer in the mindfulness of the four elements to an environment, okay, for which you're part of, you're not separate for that this is some things through the duality, and the ketogenic ism, that we more and more than we think since the beginning of our childhood, but it is not true.

We are all one and we are not alone. We are all one. This is the Oneness that we have, we have the feeling that we are dissociated from the reality. But let's say the outward and the connection with the four elements, reactivate the fifth elements, which is subtle Because it is invisible the fifth elements, it is ether for the Greek philosophy This is prana. In Hinduism Buddhism, this is the same we can say the Holy Spirit for Christianity This is the, the dark matter for the science. This is the collective in consciousness.

This is a Kashi This is a key for the Chinese This is key for the Japanese and so on. What I mean that by that's the mindfulness activate, that's the invisible invisible parts are we have your inner side, okay, that's to say the six elements which are resonating with the fifth elements of the outer word, and both are linked actually because and the fifth, let's say elements is looking and in 10, bling, intentionally every elements and every subset The unity the big unity the Oneness is gathering all the single pieces in every single unities Okay, this is the very important point the movement inside and outside actually this is that you can see on the video I put at the beginning for preparation of meditation I'm always doing this kind of thing, okay just to activate the energy inside exactly like this. Okay and I visualize at the same time, this energy Okay, this demo flight, and also sometimes I visualize in my hands It means that I take this is also referring to the video with the cheekbone.

In Qigong we visualize the energy when we are doing like this when we are doing things like this we visualize to have a dragon, okay, which is the energy that we have inside. Okay, when you do that and you take the energy from the soil Which and then you're like could be more flight you take you activate the energy from the Mother Earth, okay the Yang energy and then when you're taking this energy from the sky, this is the young energy you take it the energy from masculinity and so on. And you take the inspiration of both and you make circulating through you, okay, the light through you, okay with the soleus trio and terrestrial, both entities and frequencies of energy. Actually, this is link or so you can visualize your spine and you can also activate by doing this kind of thing doing the video more like this.

Okay, it's like hula up, and you do this kind of thing just to activate you to, let's say, strand of DNA. This is really important to do like this and shaking your pelvis in the The cimmerian show exactly how to release into Check, check, check, check, check to take it out that but you can do it also when you start your meditation, doing things like this, and to start to activate well, step by step, you can breathe, and doing this kind of thing you see, and then you aren't just activating the, let's say the image. And you know, sounds to be strange when you do that, and so on. Some people will be really irrational, they could think that we're crazy, it's worn and it just, it's there. Just strange. But just to tell you, the for example, I was discussing with because the practice Qigong and I don't teach ego but the practitioner have already been arrested for being censor.

You was with another guy and they were explaining that's it. The thing that that's in Chico, they tried because I'm also in the process of to become a healer. But I already have some abilities, but I want to go further to explore that. But for them, for example, they have some reserves, it means that they, they let's say they reduce the size of a tumor, for example, the eldest son, some concert and so on. So it means that really there is a reserved event for the skeptical people. It means that yes, it's working.

Okay. So it's important to, to respect them. So the people that are doing that, I invite you to do this kind of thing in movement to visualize this kind of your standup and you are just doing activating you tourists, which is really a great source of energy.