Well, effect to resume meditation is only one single word I would say you need and that's why I wrote it like this once again in the language of bird or green language which is secreted the language is to try to find some hidden Sona Eden messages within a language to exist in all kind of language in English but also in, in French or Spanish in Arabic in Persian in Farsi, I mean, in all kinds of languages, but unity as a sense, because this is the you need it, okay. And you can see a famous painting of Michelangelo in Italy. Actually, this is the notion of UDT it means that in the word unity, the word unity as a double sense, it means the unit, okay, like a single The peace okay like a unit of as you are for example as a human being and unity as also the sense of oneness okay the entire, the global dimension, okay so the goal is that it is really to find yourself, okay and I will repeat always this came up this way of functioning.

This is the inward introspection, which is a springboard to reach within you, the higher self, you are yourself to reach the outer word. That's why this word of unity for me is really central. It seemed logically speaking meditation comes from Latin, which is medium medium has two senses. The first one two meanings. The first one is major means center. So the goal is to come Back to the center and the center is you, okay?

So that's why when you say for example, in English concentrates, you have this notion of coming back to the center, the center is here is you You are the center of gravity of your own body in your own mind and so on. But the goal will be that to avoid distraction and so on, but to come back to the essential, which is you, you are the center of you, you neighbors, okay, so, come back to the center May June. Okay, the second aspect, the second meeting of meditation, medium again means also the notion of channel and if you see the plural, it's in Latino medium media. Okay, the plural media you have in English media, what is it, the media, the news and so on, journalists, there are links in between the reality and the transmission to was The large audience and they are supposed to transmit this information objectively normally in theory, but let's say that there are channels we can say we can use as well the word channel for certain aspects of turn dimension like spiritual people are channels as you said they are channeling, okay.

There is a connection, a link in between the, the matter your word, okay the physical word and the spiritual word. Okay, so this is a connection, but there is two aspects within the term meditation, once again, going back to the center, and second, the channel, the channel, with, let's say, the people out to word and also even beyond the depth beyond of your eyes, that's to say through the notion of intuition. Well, actually, another point, very important and the very key word and the key word to open Have the doors of your consciousness and then you're in consciousness to reach the collective in consciousness. This is psychoanalysis This is the theory of furthering union the notion of consciousness in consciousness and collective consciousness. This is always a triptych, okay triangle of perception, but in all philosophy in all kind of, let's say a spiritual approach and current is always around these three aspects.

But let's say that key points and the key word we're, this is the notion of connection. Okay, connection or reconnection. By reconnection. It means that we were connected first, naturally, and we have been disconnected. And it's a matter of fact, first, apparently, according to the Holy Scriptures, we have been disconnected to the big or to the unity and when I say all these scripture is not necessarily only monetarism that's To see him in Judaism, Christianity and Islam is also as we say the Asian philosophy or Asian religion like to say into Islam Buddhism, Taoism, Confucianism and so on. Okay, so I see both aspect but let's say that this disconnection it is because apparently before going here on this planet on the materiality and the 3d three dimension we are a part of this big board okay and the big old big unity okay the the whole Taoism it is the Dow means all Okay, so the part of everything and we are just so we are in the ocean, and we are just afterwards here down to earth, just to experience the matter.

Not only the problem due to experiencing the 3d ends, we become just a single piece okay? single piece single unity of this ocean and we become like a drop, okay? It's like a drop from the clouds and we are initially the clouds and we are coming back here, coming here. But at the beginning we have part of everything. So by being limited in a certain way with our simple buddy, we feel this frustration. And the goal is to find back this connection to the ISF and also which is a bridge to the Unity the oneness and this is the search of meditation, the search to find back this feeling.

And you can see in a certain way in our modern society, we're hyper connected okay with the social media with the internet, which is amazing, let's say treasurer and an amazing tool, but it's like money it is a good servant, but a bad master it the same principle depending of your using and unfortunately, more and more We abused about this and we, we create our slavery in this, let's say to become the fruit of the or let's say, yeah, the fact that we both become a slave of it. So the goal is to open up the master key to open up the doors of it because we are hyper connected. We've thousands of contacts, Facebook, LinkedIn, and so on. And very often, we don't know how our neighbors We don't talk anymore. We don't talk anymore. We don't talk anymore to people on the street and so on.

We are in our bubble. And we're even with our relates, we don't talk we just send some some chat some messages and so on. But we don't say face to face things because we don't have time we we don't there but it has been proved the the new generation more and more Yeah, some problem of communication to express themselves even for say you shouldn't, and so on dating them more, let's say, using the computer than the smartphone and so on because they don't there anymore. They don't share the let's say the, the high context, the notion of communication basically. And this is a principle of hyper connection. And the paradox is that we're more and more hyper connected with thousand contacts and we feel more and more alone.

And what's important is not we are not alone, but if you add l to this, we are all wrong. Okay. And this is the quest on which we are for the exploration to find back the Oneness things to the meditation. Well, and those are the points very important. So this is our nature on Wi Fi in a certain way. And with this solution for People they practice for a long time of telepath tea and so on, we add this connection from ages.

But the more we have technology, and the more let's say we are lazy, like we will lose our hand writings in the few few years. She realized that you mentioned that you you you're starting to lose it your autograph or even your way of writing because we are always typing is the same when I was younger. I remember we could memorize some phone numbers. And now partially if I know I even don't know mind he mentioned so I even don't know only one the only one I know is the one from my childhood house, but just an example. So the thing is like if we are hyper, let's say, motorized we don't use our legs and so on and we become lazy is the same principle. So it's important to realize that This is a natural reified that we will reactivate, okay.

Very important points, just one think don't aspire to become a monk if you want, if you wish, of course you can, let's say but what I mean thereby is to two things the fact that there is not necessarily the monks with the wisdom and let's say us the major parts of the people which are notes period assured and so on we can do so we can practice meditation, we can be spiritual, not necessarily a thing let's they're more normal life, that's to say by being doctor or by being I don't know, teacher or whatever, banker and so on. You don't need necessarily to detach from your existing life. This is the objective okay? And why I put this these pictures is So because no need to expect from certain performance okay no need to do some miracles to do amazing things and to to desire some powers no if you want something you could aspire aspire to abilities that you already have abilities different than power or have dilution can meet pitchers relative but abilities is something that you already have and you reactivate.

But what I mean by is the fact that there is no notion of performance so far there is no Olympic Games. Let's say there is no discipline in the Olympic Games of meditation. Why? Because there is no competition. Nobody will say to you, I'm better than you at meditation are your body a week and so on. I'm no this is especially in meditation.

This is the reason why is relaxing first. When you talk with people They don't have most of them except some of them of course, there is always some exception, but that that dimension in this background, there is no notion of performance and people most of the time I am though, if you're talking with wise men and wise woman, Petunia I did different two retreats v person and so on in different countries in the world in Laos, in Sri Lanka, India and so on. For a long period ends. Yes, I was discussing with the monks they are super discreet, okay, they don't show up at all. They don't pretend. And so now they are out of that.

Why? Because they killed this small Goldsmith, small iron, let's say. And they are they don't need to prove anything to anybody. Okay. So there is no notion of performance and also this is important. Don't expect to rapidly do it at your wisdom.

Do it at your own pace. Because if you rush because We are in a society of Russia a new area and for everything and we want a quick effect, quick workshop quick efficiency and so on not for meditation, there is one principle if you want too much, okay, it means it creates stress and it will affect you good results, okay. So even if there is no notion of reserves, why there is no notion of reserves, because the goal is really important and I will repeat a lot of time and I will turn around the same principle the meditation is actually it is something to be is not the finality, it is something to bring you, let's say happiness, harmony, reconnection, and so on. But it is not supposed to be, let's say, torture, or something like waste of time or a knee forth and so, step by step.

That's why I insist do it as your resume because as we Then you will be disgusted about this, but do it that you resume like this you will feel it and this is the objective. You will feel it as you need as a physiological need. You know in the Maslow pyramid The first step is eating sleeping, meditation could become one of them sit Personally, I cannot wake up this I can of course, but I need the morning after lunch and the evening and I feel it sometimes if I really am in a rush and I don't have time, I don't feel as good as if I did meditation. But it has to be natural for you No need to impose yourself and you will see step by step we will come as a natural leader. Yeah, when I say there is not the monks and then you as a normal life, Western life I imagine most of you are Westerners.

But let's say this is to bring back this the fruit of this Amazing. And since, let's say techniques and tools to bring back in your daily life in your normal life, in, for example, in your Yeah, in your working crazy life and even at the office, of course not on the table. But let's say you can practice Personally, I practice in my office and I always did that even when I was employee, discreetly, no need to do something on the floor and so on. But you can we show you some posture, but you can do it just to close your eyes and you can do it just in a chair. So you can do it in your office wherever in your normal, let's say a private or professional life. And actually the goal is that it is to create and to open up the doors of create and open up the doors because it's already existing.

Your inner temple, okay. Oh you have to Understand that this is what I already said there is no objective and also there is no finality This is the end let's path without destination. Okay happiness appears on the road note only at the destination is the same for life was the end the depth and then you pass through another dimension. But let's say that the goal is really to have some pleasure and some happiness at the present moment and we will see the perspective of this. Now here the present moment, which is a gift and which is really important. Well, the reason of being okay of meditation, even if I already introduced a little bit is what I say the reconnections but reconnections through two aspects.

Okay, the first one is the reconnection through the person or the inward reconnection within yourself, okay to find your higher self, this is the first step and then the reconnection. Okay, two words all with the outer word. Okay, what did concrete did the outward outward is the physical word and the metaphysical word. So the physical word is people communication with your relative, the person you don't know, planet in general, that's to say the environment. The person here, here, the flowers, the trees, the nature engineer on the respect of nature. This is a philosophy as well because meditation is a philosophy and connection with the invisible word metaphysics as to see if you believe or not, but at least the different entities and let's say a different kind of energy, and it's a subtle energy that you cannot see with your eyes, but We exist and we will see how we will see if I can afford some techniques by reactivate by reactivating So, we use third eye which is the connection and the link in between both these two dimension sets to see the inner and outer word inward and outward perspective well so when I say the inward actually this is first to reconnect yourself okay this is in your brain first because when you brave properly okay you read decision aids you brain yourselves and the connection with your neurons you the synaptic neurons and so on and you establish a network within your in your brain and also beyond the fuel brain are so we've all you entire body that we're going to see just after but the brain Actually it is very important because this is like an electronic device, okay is like a radio or TV.

We are, we are an emitter and receiver some frequencies okay. And according to US state of mind I mean your let's say you state of consciousness if you're sleeping if you're awake if you're meditating, you have certain frequencies in exactly the same principle than radio you see when you have a radio for example, there is a position I don't know 100 105 Okay, if you just change and you tune Okay, this little buttons FM, okay, three waves, FM, then you switch to n w, or you switch to the superposition, Lw low waves. Actually you think you receive some new programs, some different programs? This is exactly the same principle. Okay, our brain is basically This is why I put this sorry this this chart with the notion of frequencies okay because you have different kinds you have the Delta the heater the alpha, the beta and the gamma.

So, for example, when you are sleeping This is the waves benta okay so it's really come waves is corresponding to open 123 EPS EPS is the frequence case this is the the units of the frequency for the distance you have the kilometers from the timing of the hours the minutes and so on. Here it is the frequency for this is the measurements sorry for the frequencies of your brain and we will see that this is also true for the sound and the visual the colors, but for your brain is that okay? So for instance the meditation is the the waves, feet That's in between four and seven hertz okay and you receive more information and different information and that's the point. And if you aren't for example just in a normal let's say a relaxation for example visualization is wave alpha okay here, so the step or level eight and 50 Okay.

And if you are just concentrate or this is 16 to 30 and so on so far, but what I mean by in you will understand that you don't catch the same thing. That's why in a normal states like I am now or if I meditate, I will receive some also dim dimensions. That's why I insist on the notion of the connection inside to the ISF and then to the outer world because you will catch intuition, creativity. What is it concrete? Okay. is the fact to catch okay invent tie in to invite in inventor in English, but in Latinas Latin languages it is to pick you know when you pick a flower is the same principle you pick.

So, if you pick it means that it is somewhere and this is in Greek philosophy what we call the productos word of IDs It is like a cloud the cloud of information somewhere in the subtle dimension as you can see the frequencies of the of your Wi Fi of the radio and so on they exist okay. There is an encoding there is some information somewhere, and that you cannot see them as you cannot see the ultraviolet you cannot see the infrared. And so, same principle so you catch some information from the sky, let's say all of the dimensions that you get to see. So the plateaus word of ideas is for the Greek philosophy. So more, let's say for us as Westerners rational, because Greek philosophy is the basis and the source of inspiration from the Latin, the Latin, they almost copy everything from the Greek, the Greek has been inspired by the Egyptians.

And actually this is the Latin is the basis of our Western society and even I live more than eight years in China. Now China Okay, Asian mentality initially to insurance one, but more and more than Western, you see. So when I say Western is encompassing a lot of cultures knows that they because Okay, they have the, say the treasure of the past, but more and more, we're, let's say in a homogeneous society. So Western is in this sense, but just to say that, for example, in the intuition or in Buddhism, we are talking to but Akashic Record I guess she creeped her It is these data days. That's all the information of the let's say, this is the big movie of what has been done and what will be in the future. In terms of, let's say, yeah, potential movies and past movies, actually this is once again the same principle, philosophy, religion, same principle that's even more down to earth, psycho analysis, Freud's younger and so on.

This is the same principle. This is, for example, the notion of consciousness, in consciousness, and then the collective in consciousness.