Well, the three important points after the posture and the briefing is the mind, the mind is even at the core of, let's say, the success of your meditation, the mine in our society of hyper, let's say, information and in which for which we always think a little bit too much, let's say, the mind is can be perceived as an obstacle. And this is an image in your mind here regarding this notion of meetings meditation. In the meditations, we call the mind, the monkey mind. That's why a person's image of the Buddha, the sage wisdom, yes, with the notion of little monkey trying to annoy him. Okay, so this is what we call the monkey mind. Again, the monkey mind is that the little monkey inside you, which is pushing you to think about something else that's to be focused on a point or focus on meditation, you know, in a certain way the monkey mind is like a kid who just wants to play with you and to annoy you.

And it say even you're in the discussion, we've had those, for example, you discussing, he just want to annoy you, you know, just to, to have some attention and so on. So, one of the points of the monkey mind is to try to occupied the monkey, okay to give him let's say, two things, no attention first. And secondly, at Toys, no attention, it means that if you don't pay attention to him, the key that very rapidly, you will We'll be bored about trying to annoy you. Okay, the first aspect and the second one is to give a toy, okay, like this, you play with it, and then he doesn't disturb you anymore is the same principle. So, one of the key to, let's say, to release into their to be independent terms your monkey monkey mind, one of the keys to insert the key of within the monkey and to disassociate this two aspect of your mind.

And thereby one of the key of that the central is to dissociate the monkey. And if you disassociate the monkey, you obtain the monkey. Okay and the key to become monk is that to insulate the monkey to just let the the say with wisdom, the, the Wise part of your inner self and your highest self To express himself and without paying attention to your monk, alright, so this is the principle and there is some techniques for that kind of toys. Okay, you can give a banana to your monkey and mostly you see you have six different ones, like repeating a mantra, a mantra, it is a sentence a word that you repeat, okay? CS is Leslie, let's say and you continue always repeating, repeating rapidly or not, not necessarily. And you repeat, you repeat, you repeat and like this, every time you you, your thoughts appear, you come back to the mantra.

The second one is to focus on your breath. Okay, you just absorbed by your breath, how many seconds you count or you just focus on braking and so on. And every time there is a salt You observe it you don't judge you don't force yourself you don't compete you don't fight you don't struggle with the thought you just observe any will disappear quickly and you come back to your center your breath and stuff like this. The third one is to focus to focus on appoints close eyes, or open eyes. This is meditation of Zen that we will see you just after. And then you focus on let's say, an object like a flame.

The fifth one is to focus on to stare at a Mandela Mandela is that it is Mandela means cycle. This is a painting for which you're, let's say, but your consciousness on it, okay? You just focus on it and it's coming down in every time. You You're, let's say solicit states with the monkey to be out of human let's say you cycle you come back cautiously on your Mandela let's say this is the point is to the sixth one is to observe and let them go. Okay let them go means it is like the metaphor of the clouds, the clouds you observe your thoughts coming, arriving and letting go, okay? You don't struggle with them because if you put some, let's say some notion of let's say active dimension if you struggle with them, you will, you will be stressed and you will affect your calmness, okay?

This is the same principle that for doing the floating, you know, the key is to be relaxed. Otherwise, if you're stressed, you're stressed, you sink okay is the same principle. So you Just observe the thoughts and you don't judge you're detached from them. You don't analyze them you just observe. And then step by step prior to kids trying to know you, your monkey will disappear. Another technique is to observe in this sense, same sense then when you're in a Japanese restaurant, you know, there is this kind of dishes, okay, turning around you and you can pick some dishes up.

If you want, you can pick up, you're not obliged, of course, it's up to you and is the same thing for yourself. They come and they will go, Okay, if you don't pay attention, if you don't pick them up, they will disappear quickly. And the more you do that, this is the gymnastic you know, meditation is a little bit like gymnastic in the sense of stretch. The more you stretch yourself, the more you take the habits, okay? Because The more you repeat things, and the more you mind integrated, okay, so at the beginning, it will maybe last just five seconds, 10 seconds without any thoughts, the thoughts disappear and so on. And the better the facehole better.

And when you say better because I told you no put in the will of struggling but this, let's say this game in between them, you thought a new, five second 10 second 22nd and step by step, you will manage that. With more, let's say, specificity. Well, actually why it's important your mind your mind is like water. Okay, if you really want to see deep inside you enough side, okay, deep inside inward, okay, you're inside and to reach your Hide yourself which is your natural nature your true nature into source okay it's important to have the call mind come breath can mind and both are connected here remember so but you can see in this recent less water okay we've agitation you can see what is written or written deep inside the swimming pool and the streaming pool the let's say the found is comparable to you deep inside part same if you have some some waves and so on so movement in the weather you cannot decipher decipher what's written inside or even if you have external let's say source of distraction like too much sound or it says some external problems and so on.

It's like water you know the rain see is absurd. Correct you good vision of the reality and you could not, you could not dig down very deeply your consciousness. So the key is really to have come, let's say mine to observe what is written in sight. And when you can see this kind of beautiful message like happy, you could not observe this happiness through, let's say, recent less mind. Okay, what is really important in this notion, and this is what we will come back later on, is the notion of a savings account. Mind that why because it allows you step by step to go deeper and deeper.

And to observe that's step by step, you will have this notion of timeless okay and spaceless as well. So space time is omnipresent in our life, every day is rampant is everywhere time timing, I have no time there is more than 20 expression regarding time, nick of time, waste of time. It's a question of time, you can check on internet there is many, many ways of expressing the notion of time and showing that it is a really really prevalence, but just the fact that in time through the meditation, you will aspire to very important points, which is, the first step is that overcome space and all we have left is here, overcome time and all we have left in now, in this freedom of being out of the notion of space time is really important and this is real treasure, things to happiness. And for that you only can reach this point of singularities for which I will use different metaphor in the approach to this you know journey is the notion of here and now now here it is exactly what we repeat very often during the meditation now here now here now we're here why because there is only the now here this is really important.

And the more you dig down and deep inside you, okay, the more you will find this now here and the now here actually the more you dig down, and the more you're connected to, let's say your inside dimension to your eyes up is like if you are connected to your in consciousness that's to say you have your consciousness you you you normal, you have the rich single day and then you're connected to you second you you w in a certain way. And if you observe because this w your higher self allows you to be connected, auto word, I repeat 430 myself, he's really cool. To integrate, but connect to your higher self. So, your W in a certain way when you see these now, here, you shift in a certain way from u u to the W and the W. If you see the now here you shift and you will know where, why, why when do I go like this?

Nowhere, nowhere No, I go to the Oneness because through meditation with a calm mind, actually we reach this point which is the nowhere and also the oneness. Actually this is based on this end, we would see with different other approach