Well, Vipassana meditation actually it is the first official meditation This is coming from Siddhartha, Siddhartha Gautama to say the Buddha Buddha means incense creats illuminated okay the enlightened okay is the one who find the light within itself Okay, reach this higher self, which leads to the outward. So, this techniques is the same since the beginning so Vipassana means deep view, which is the, as I told you I the inner height. So, this is an introspection and thereby to have the view, the deep view of the outer world and the big picture in a certain way of the oneness. So, this is Ben is essentially with no show But let's say this all let's say pace of meditation and the absence of thoughts are based on the contemplation and if you hear contemplation at the center of contemplation you have temple, which is actually activating your say your inner temple and contemplation is also in the daily life when you mouthal about wonderful tree like this one here, about the sky about the landscape maintained the animals and so on It is just contemplate.

Contemplate is opening the temple basic. So, the technique of Vipassana is extremely simple, because it has been actually it is focused exclusively on you breathy Okay, basically it is only that or So, eyes closed or open semi close is really up to do. This is really a detail. The only thing is that you observe your way of breathing normally is not active meditation, it is only exclusively passive meditation, he just it means that it is not controlling your breathing. This is a natural flow of breaking. Okay, so there is no break, you know, no stop in between inhaling and exhaling there is common.

It's their basic natural rhythm, okay, so it is just that you observe that okay, you can count if you naturally but you don't impact you don't influence you don't stimulate, okay? You just observe and you aren't just, for example, one, two. You visual you You feel that you are briefing in a in a accent. And actually after a while and there is the notion you know is like the ponder when you entice someone. This reason this balance this swing as an impact of it's a interesting step by step peacefully, let's say harmoniously in a certain state of mind in its knotek dimension and kind of trends step by step. All right.

So there is, so this is exactly if you go to the person retreats personally and I did in Sri Lanka, in Laos and in, in India, civil times, and it is 10 days. And this is exactly what they teach you. You focus on your breathing and you breathe. And that's it. Okay, this is the technique there is no more than this. This is simple.

And you only have to do that. And I'll tell you the reason when you go to the personnel retreats, it is you wake up at four o'clock 430 and you start at five o'clock in the morning, you do two hours meditation, a break two hours meditation and break two hours meditation break, you do fine times two hours, it means 10 hours of meditation, you finish around seven, then you just eat crazy small things. And then you, you just, you go to sleep, okay, this is the reason during 10 days, okay, so but the goal, let's say it is not more complex, and actually it is simple of complexity and complex of simplicity, because the fact to break is nothing but every time you will have your monkey mind and putting you out of your natural flow and your natural rhythm of breathing. That's why the goal is every time You have a thought you observe you let it go okay but basically you come back always to the point to the center and the center is you breathy okay, but you have some tips, some techniques.

The first one it is not a visualization is this just a feeling then you can also use this techniques for visualization but for this one is just the feeling there is a difference in between the feeling and the visualization, the visualization you see, you imagine you proceed you try to see maximum detail, feeling just, let's say yeah, an emotion let's see, okay. So, this is just a tip and advice just to facilitate your, your, the technique, so this is every time you exhale, you visualize some dark smoke Okay, like x you If you were expelling some bad energy some toxin and so every time you exhale you see the dark smoke and unused Iran every time you breath. I mean every time you inhale every time you see the light actually it's like you're enabling some light and you see penetrating your nostril and even going in your brain all in your body and so on.

Step by step you feel it, you feel it, okay. You can visualize if you want to emphasize but it is not v person anymore. This is a week so it's v pesa. Now, visualization which is also very useful now but just to tell you is strictly the the person that is only feeling that okay. In parallel if you want to emphasize you can also do because everything is limited in meditation, but just it means that it is Mix but is working well as well. So you feel that you have this light penetrating you and warming you up for instance.

And just to to bring you some some good energy. Actually this slide that you visualize basically this is what we call prana. For the Buddhists for the indoor as well, this is what the Chinese call cheat, okay? That's why you have a cheat Gong or Tai Chi. Okay, the cheat is this energy that you have everywhere invisible. The free energy of this land the dark, the dark energy from the scientist.

This is the key for the the Japanese the Reiki is exactly that. That's fine. Healing with the Reiki brief of like, this is the feeling to breathe. To enable some. Let's see some, some, some key some pronounce some light. Okay.

What I try to show you or so, is whatever the terminology whatever the discipline, she Gong, reiki, Kundalini Yoga all these kind of things are always different tests to reach the same point same point of singularity all the roads lead to from this is exactly this principle, there is no let's say fragmentation in between the disciplines, there is a common thread in in between all of them there is only stick vision to apply. And when you see them like this, they are completely entangled and completely interlocked and all connected because this is different ways to express the same thing concretely, I have this talk in English I could have inferential Portuguese wherever the language and it will not affect the let's say the content. This is the notion of content and the form. What is important is the message I try to vehicle the message I try to convey Regardless the form my accent my some some mistake I can do to go is to transmit you something okay this is the contents okay the English my accent and so on is just the accessory okay this is something that's whatever the language it will be the same message same for the difference discipline the discern religion the different kind of spirituality This is the same principle we are turning and we have different paths to reach the same port.

So this is a kind of, let's say help from Reiki and Reiki completely this is just to be a channel and letting passing the light through you the printer, the key to to heal people. Okay, so the second tip is to feel not to visualize, you can visualize afterwards but this one is just to feel that every breath is like you know Bird beating his wing, okay. So it is like just you have some wings, okay and you feel that light and then exhale your let's say heavier, lighter, heavier, lighter, easier and you have the feeling that you fly and flying, it is light, it is the same thing the same word than light, light, enlightenment, okay. So the lighter you are the more enlightened enlightened you will be. Okay so, but just a feeling to to feel light as you know. Caesar Okay, it is really this is this Prince You put okay and always like this with the same way that you visual you feel this notion of fly air it is essentially the principle of Vipassana meditation, you see that the technique is easy, I will not guide you for this one, just the principle try to do it with yourself.

I mean simple is as 10 cents or NT. And the only one I will do with you is visualization. This one it is simple. And as I told you, when I you if you go to Vipassana meditation, they will only tell you that this is focusing on your breath. They don't explain anything more. So I just give you some tips but try to do it and then try To do all the tactics I gave you, and then choose the one it is more resonating echoing within yourself.

Okay. So here it is p percent