Well, mindfulness actually the concept of mindfulness as I said, You insist yearly, it is more a state of mind but it exists also for meditation. So, concretely was the technique is super simple, simple of complexity complex of simplicity as well, but the principle is just to be aware, this is the key point you just are aware about four things, I mean, two things are the first one is to be connected to the inward Okay, the inner word, okay, the in Word. And the second one is to be connected to the outwards, okay, the outer word, it means concretely through the five senses. And then to you the four elements, okay? The four elements is the environment outward. The five senses is your, your, let's say inward dimension.

Okay, so the five senses concretely when you do meditation, usually you don't taste okay? So it's not all your, let's say your senses, your five senses, but let's say this is the old feeling that you have. Okay? Your observe. You wait, you don't practice an active breath thing you just also is a basic natural flow. Can you observe?

I observe the dogs barking from very far. I observe the thirds, just here around me. I observe to my breath. For example, if it's doing a certain noise, I observe my feeling how I'm grounded. I observe my feeling of my knees and my legs on the sofa the contact with the textile, the texture of the textile, the the temperature of the textile. Okay?

I aware when I'm briefing a buzz, the smell of the air, is there a dis moment some incense, there is an engine creating some, it says some some smokes and so on. I'm aware of everything I'm aware about the mosquito around me. I'm aware of both all the things that I am and it is and step by step you will enlarge your consciousness because your inward and outward will be Once and you will reach step by step by observing because the key is the best TBT you observe what you are and what it is and things to that you become, let's say Pacey and you I am becomes a teaser. So, okay you know it's subtle, but you just observe you not anymore an actor, you just a spectator, an extra of your own life okay it is like a detachment detachment of yourself and it is extremely relaxing, just to observe, okay, you can even to emphasize that and to become in a kind of trance to just to think that the more you brief, the calmer you are or you can think that's shift should affect to brief is relaxing any time Ring, even when you listen a guide, let's say on a music and so on, you can just feel that the fact to listen is not even to listen it is to ear which is different.

You hear the sound around, you don't listen, it means that you don't pay attention to anything you observe with a detachment, everything. This is the mindfulness meditation, okay, this is not more difficult than this, it is just observation. And a practice, as I told you same principle that the user wants 60 seconds at the beginning. Then if you want one minute, then after a certain, let's say, mastering, you will do two minutes and then three minutes and then five minutes and so on. But then, as long as you might you want if you think it is, let's say not constraint, if you like, If you feel is good for you, okay but it is a part of observation. And then we will talk about mindfulness later on, regarding the mindfulness in the daily practice for all kinds of activities.

But here it is what we call mindfulness.