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URL:https://www.learndesk.us/class/6503958807838720/lesson/d2125fadf5db347893da0f6aebb34327?ref=outlook-calendar
SUMMARY:Day 2: Your Body Language Matters
DTSTART;TZID=America/Los_Angeles:20260409T190000
DTEND;TZID=America/Los_Angeles:20260409T200000
LOCATION:https://www.learndesk.us/class/6503958807838720/lesson/d2125fadf5db347893da0f6aebb34327?ref=outlook-calendar
DESCRIPTION: 
Your body language will have an impact on whether you put your audience at ease and I want to share with you in today's lesson how to get your body ready so that you don't feel weird or uncomfortable while filming.
And what is the trick? Do a warm-up? Yes just like in a fitness class. Do a warm-up.

The swinging sequence (watch the video about this)

Swing the arms up and down (in a forward direction)
Swing each arm up and over from one side to the other.
Hold the arms out in a "helicopter" shape and twist over your shoulders, looking back behind you.


Jumping Jacks or Running on the Spot!
The "Countdown" 

Shake out your right hand, left hand, right foot, left foot in the following pattern (also counting out loud at the same time)

16 counts
8 counts
4 counts
2 counts
1 count





Comment over in our community and let us know if you have other exercises you would recommend.


https://www.learndesk.us/class/6503958807838720/lesson/d2125fadf5db347893da0f6aebb34327?ref=outlook-calendar
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