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URL:https://www.learndesk.us/class/6503123705135104/lesson/e46e1be5f16e18f73abf86a3de046228?ref=outlook-calendar
SUMMARY:Practical Tools
DTSTART;TZID=America/Los_Angeles:20260522T190000
DTEND;TZID=America/Los_Angeles:20260522T200000
LOCATION:https://www.learndesk.us/class/6503123705135104/lesson/e46e1be5f16e18f73abf86a3de046228?ref=outlook-calendar
DESCRIPTION: 




In this module, you'll learn five very powerful and practical tools to help you manage your stress on an ongoing basis. Three of these tools have the ability to help you calm down your physical body by turning down the intensity of your body's fight or flight response.
Two of the other tools are powerful writing tools for helping you process your emotional pain before it makes you ill, overcome your negative attitudes and beliefs and start on the path of true self-discovery and self-improvement.
You will also learn about the subtle symptoms and signs of stress and how and why they occur and most importantly how they wreak havoc in our lives.
Enjoy your journey into the world of stress mastery!.
Lesson 1: The Relaxation Response:

The relaxation response represents a hard-wired antidote to the fight or flight response. When you follow the simple steps outline in this audio relaxation, you will invoke a sense of peace and inner calm that helps turn off your stress...

https://www.learndesk.us/class/6503123705135104/lesson/e46e1be5f16e18f73abf86a3de046228?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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