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URL:https://www.learndesk.us/class/6503123705135104/lesson/e2df491e0e31e7f373f434d6ec1ff154?ref=outlook-calendar
SUMMARY:Getting Started
DTSTART;TZID=America/Los_Angeles:20260522T190000
DTEND;TZID=America/Los_Angeles:20260522T200000
LOCATION:https://www.learndesk.us/class/6503123705135104/lesson/e2df491e0e31e7f373f434d6ec1ff154?ref=outlook-calendar
DESCRIPTION: 

In this module, I'll help you learn all about the big picture of stress, why it's critical to have a stress management plan in place and seven key fundamentals you need to know in order to take back control of your life and master stress. The content blocks below will give you an overview of each lesson in this module. After you read through each summary, just click the "Mark as Completed" button below and then click on the "Next Unit" to start your first lesson in this module. Alternatively, you can use the "Your Course Progress & Navigation Links" to choose any lesson you would like to view as long as you are currently enrolled in that module. Or, you can click on the title or picture in any of the blue content boxes below to get to that lesson. Enjoy your journey into the world of stress mastery.
Lesson 1: What is Stress? 
We experience stress primarily through the activation of our fight or flight response. When your fight or flight response is activated, your mind, body, and...

https://www.learndesk.us/class/6503123705135104/lesson/e2df491e0e31e7f373f434d6ec1ff154?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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