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BEGIN:VEVENT
URL:https://www.learndesk.us/class/6503123705135104/lesson/cafee4b32b0676b2c404ce00335d5254?ref=outlook-calendar
SUMMARY:The Relaxation Response: A Guided Audio Exercise
DTSTART;TZID=America/Los_Angeles:20260522T190000
DTEND;TZID=America/Los_Angeles:20260522T200000
LOCATION:https://www.learndesk.us/class/6503123705135104/lesson/cafee4b32b0676b2c404ce00335d5254?ref=outlook-calendar
DESCRIPTION: 
This guided relaxation exercise is the foundation of all stress management. Discovered by Dr. Herbert Benson, M.D., the relaxation response is a powerful physiological response that counteracts the harmful effects of an overactive, out-of-control fight or flight response. Listen to the guided relaxation as often as you like - or whenever you need to relax. It only takes 15 minutes and the benefits to your mind, body, and spirit are tremendous. You can listen online by hitting the play button on the audio player above or feel free to download the file to your computer or MP3 player by following the instructions in the Download area below.



https://www.learndesk.us/class/6503123705135104/lesson/cafee4b32b0676b2c404ce00335d5254?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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