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BEGIN:VEVENT
URL:https://www.learndesk.us/class/6503123705135104/lesson/be17f13517ea4551e4235cb6145d9084?ref=outlook-calendar
SUMMARY:Belly Breathing
DTSTART;TZID=America/Los_Angeles:20260522T190000
DTEND;TZID=America/Los_Angeles:20260522T200000
LOCATION:https://www.learndesk.us/class/6503123705135104/lesson/be17f13517ea4551e4235cb6145d9084?ref=outlook-calendar
DESCRIPTION: 
This simple, but often overlooked, skill holds the physiological key to turning down the intensity of your body's stress response. When you truly learn the right techniques for deep abdominal and diaphragmatic breathing, you will have a lifelong tool for helping you to calm down your overactive nervous system and restoring a sense of peace, calm, and clarity to your life.



https://www.learndesk.us/class/6503123705135104/lesson/be17f13517ea4551e4235cb6145d9084?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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