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URL:https://www.learndesk.us/class/6495463161200640/mental-wellness-101-from-feeling-cray-cray-to-cool-and-options-for-mental-wellness?ref=outlook-calendar
SUMMARY:Mental Wellness 101: From Feeling Cray Cray to Cool and Options for Mental Wellness
DTSTART;TZID=America/Los_Angeles:20260503T190000
DTEND;TZID=America/Los_Angeles:20260503T200000
LOCATION:https://www.learndesk.us/class/6495463161200640/mental-wellness-101-from-feeling-cray-cray-to-cool-and-options-for-mental-wellness?ref=outlook-calendar
DESCRIPTION: Let’s face it: we all get easily overwhelmed

We have been through so much. We were forced to learn things that we did not wish for. We had to adjust to circumstances beyond our control. If you are like me, you faced challenges you never imagined you had to.
No wonder you may find yourself fidgety, unable to unwind and/or sleep, irritable in your relationships, and unable to focus on what you want to do. You may feel that you are losing your cool easily. What’s the point of trying?

Here’s the good news:

Research has found that our reptilian brain (AKA the part of our brains that drives our fight/flight/freeze response) is working overtime in times of uncertainty. That reptilian brain can give us the impression that we are stuck, life is hopeless, and won’t get better, even if there are opportunities waiting for us.
This free course will give you a quick self-assessment that will help you determine if your reptilian brain is running the show.
One video will...

https://www.learndesk.us/class/6495463161200640/mental-wellness-101-from-feeling-cray-cray-to-cool-and-options-for-mental-wellness?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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