Neck pain is the most common complaint I see in my practice. It can arise from:

• Stress
• Overworking
• Use of cell phones and other technology
• An injury
• Repetitive motion
• An illness
• Poor posture

In this course, you will learn tools to reduce pain and tightness in the muscles of your neck using a gua sha tool, or a common item in your home such as a spoon or the lid from a jar. I demonstrate step-by-step how to use a tool on the different muscles of your neck with confidence in the 8 Videos contained in this course.

Downloadable slides are included with photos of each area of the neck and explanations on how to work on the different muscles that you might be experiencing tightness and pain. After finishing this course, you will have a valuable tool that you can use daily to alleviate and avoid experiencing pain in your neck, and feel more relaxed and focused.

What will you learn in this course?

• How to use a Gua Sha tool.
• What kind of tools can I use to do Gua Sha?
• An easy and effective protocol you can use daily to prevent chronic pain.
• How to relieve tension and pain from the different muscles of the neck.
• Traditional Chinese Medicine and Acupuncture Channel Theory.
• The correct way to work on the neck is from a licensed health care professional.
• Some anatomy information with photos and instruction slides.
• Who can use this protocol, FAQs, and precautions?
• Safe guidelines on how to appropriately use a tool on the muscles of your neck.

Who should take this course?

• Beginner Gua Sha students
• Massage therapists
• Physical therapists
• Bodyworkers
• Kinesiologists
• Self-care advocates
• Nurses
• Dentists
• Dental hygienists
• Yoga instructions
• Office workers
• IT professionals
• Customer service representatives