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URL:https://www.learndesk.us/class/6494838322102272/lesson/9dd3b685fb79f8cd6eb356aee3942217?ref=outlook-calendar
SUMMARY:Lesson 5 Reflection Questions
DTSTART;TZID=America/Los_Angeles:20260519T190000
DTEND;TZID=America/Los_Angeles:20260519T200000
LOCATION:https://www.learndesk.us/class/6494838322102272/lesson/9dd3b685fb79f8cd6eb356aee3942217?ref=outlook-calendar
DESCRIPTION: Here are reflection questions designed to deepen understanding and enhance personal application of the concepts shared in “The Way Out: Finding Your Way to Peace and Resiliency.” These questions encourage introspection, practical action, and integration of the key teachings from the video series.
Reflection on Flashbacks and Emotional Awareness:
1. What type of flashbacks do you most often experience (Jack-in-the-Box, Pandora’s Box, or Black Box)? How do you currently cope with them?
2. Reflect on a recent emotional crisis or flashback. Which senses (sight, sound, smell, taste, touch) were most impacted, and how did that affect your response?
3. How do depression and anxiety manifest in your life as a cycle, like the sine wave described in the video? Can you identify when you’re moving between the two states?
Applying the Incident Action Plan:
4. What does “doing a reality check” mean to you? Can you recall when grounding yourself in reality...

https://www.learndesk.us/class/6494838322102272/lesson/9dd3b685fb79f8cd6eb356aee3942217?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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