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URL:https://www.learndesk.us/class/6494838322102272/lesson/53d36abbb13759b1d53864aa469c73db?ref=outlook-calendar
SUMMARY:Lesson 5: The Way Out Technique
DTSTART;TZID=America/Los_Angeles:20260519T190000
DTEND;TZID=America/Los_Angeles:20260519T200000
LOCATION:https://www.learndesk.us/class/6494838322102272/lesson/53d36abbb13759b1d53864aa469c73db?ref=outlook-calendar
DESCRIPTION: In this concluding lesson, we’ll examine triggers and flashbacks as objects of awareness—things we notice and react to. We’ll explore how we often invest energy into these experiences and learn how to reclaim that energy, not by talking ourselves out of the problem but by engaging with the experience in a way that lets us draw strength and understanding from it.
https://drive.google.com/file/d/1IfKvGuLQqMW8DCxaS2iw11IFSFnx3Huf/view?usp=drive_link
Transcript (edited for this platform.) 
The Way Out: Finding Your Way to Peace and Resiliency
Welcome to the final video in this series. This session is titled The Way Out because it offers you a method to not only cope with flashbacks but, should you choose, also resolve their impact permanently. As we begin, let me remind you of something I mentioned in the first video: dealing with flashbacks is overwhelming, and it’s natural to feel a sense of urgency to fix them immediately. However, this journey requires...

https://www.learndesk.us/class/6494838322102272/lesson/53d36abbb13759b1d53864aa469c73db?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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