Cheese sensing slowly move your hands away from your body, palms facing each other. Inhale the hands move away from each other. Exhale your hands moving closer. focus your mind on your hands and feel the energy flowing between your hands. As you inhale the hands away from each other. Exhale the answer move closer to each other.

Allow your breath to move your hands as you're relaxed. focus your mind concentrate and be on your ci you may feel a strong electrical or magnetic sensation between your hands. This is the biochemical electromagnetic field that's flowing through your body. Continue to breathe slowly, deeply. concentrate your mind and feel your chain. Slowly lower your hands down to your size.

Relax, standing in Ruchi posture. Feel the energy through through your arms, hands and fingers.