Now to finish your practice, we should learn to add the grant. So to finish the drag to bring the points the logic clearly hitting your hands. Give yourselves a healthy. Exhale, sweep down the front and away from you. Inhale. Place the palms on the kidneys.

Exits down and out away. Come back into others up there. Exhale. All the breath palms in the kidneys. Excellent AXA green nice exhale acts as a bobblehead doll. So grounded in bent knees and visualize releasing the energy to the bottom your feet.

So again, rise collecting universe knowledge to you and Sally, releasing it down into the earth. One more time, then exhale. Now fit together as we then exhale down into you express class given thanks to exhale stream x no x one x No. in hell express gratitude. Exhale. So you expressing gratitude to heaven, earth and to yourself, heaven Earth and Thank you and enjoy the practice Best wishes in all the practice.