Now, stretching, inhale will actually stretch your hands upon hold. Exhale, turn to your left. Note I am doing the opposite. He'll turn back to center on your knees and start pushing your hands on the head and be aware of the pores. Turning to your right eye and doing the opposite. Inhale back to center.

Exhale at the knees knowing your hands Inhaling slowly and deeply and be aware of the exhale and into your lap. In here, back to center. Exhale your hands to your chest. Thanks, Ben. straightening up your legs. Now exhale.

Bend your waist and stretch your hands out. Extending continue. In here, keep the leg straight as you straighten up your back, chest. Exhale, bend forward and the hands all the way down between your legs. Your legs, elbows. Turn to the left as you exhale and your hands is outside the law.

Center right next to the opposite. back to center. Excel Inhale. Exhale. Inhale. Exhale, then release.

Lowering your hands to chest. Inhale. Exhale back to center. Turn to the right. And hold your exhale, center. Focus when you allow your breath to calm down, relax