Start your day with wholesome energy breakfast recipes.

Learn how to make breakfasts for every occasion, preparing bulk mueslis, porridge, and granolas to prepare some fancy brekkies for special occasions, and also learn about whole foods and whole-grain preparation. This course will teach you all the basics you need to start your day on a positive food note. Some of the breakfast recipes teach you how to prepare bulk foods that save you time and money. Learn how to prepare low GI foods for breakfast, how to pre-cook and pre-plan, and nutritional tips with these breakfast recipes.

Nourishing wholesome foods will become a staple to your daily diet plan. Some are fancy, some are great for pre-cooking and if you are into organics and whole foods, you will find many new favorites in these step-by-step videos that also offer you many useful cooking tips. 

Contents:

Introduction

Our Daily Breakfast

• The Importance of Breakfast
• Cereals
• Dried Fruit
• Kid’s Cereals
• Nuts
• Food Additives

Raw high-energy breakfasts (5 Chefs Eye-View Video and PDF recipe)

• Every morning Chia Pudding
• Raw Chocolate chia seed pudding with roast banana
• Raw Oat and nut smoothie
• Raw fermented Bircher muesli
• High energy muesli balls

Warming wholesome breakfasts (11 Chefs Eye-View Video and PDF recipe)

• Cooked multi-grain porridge
• High protein Quinoa and coconut porridge
• Scrambled tofu
• Cacao coconut crunch cereal
• Homemade granola
• Homemade toasted mueslis
• Porridge with a twist
• Golden Millet and vegetable patties
• Breakfast on the run- Oat and nut smoothie
• Wholesome quinoa buckwheat pancakes and waffles - gluten-free
• Berry and pearl sago compote for muesli and pancake toppings

Special occasions and breakfast treats (3 Chefs Eye-View Video and PDF recipe)

• Mushroom, spinach, and cheddar bruschetta
• Salami and roasted pepper bruschetta
• Tomato avocado and bocconcini Bruschetta

Breakfast with Eggs (3 Chefs Eye-View Video)

• Poached eggs
• Scrambled eggs
• How to make an omelet

Who should take this course?

This course is suitable for total beginners, home cooks, those who are into fitness and a healthy lifestyle, and anyone who wants high energy foods and wants to improve their diet and their health.