So I'm just going to show you briefly here a few of the exercises that I do when my timer goes off. It's important before you do any of these exercises, especially if you have any kind of a health condition that you consult with a doctor to make sure that it's going to be okay for your body going to be good for you, personally, especially if it's my morning routine, and I haven't stretched at all. I'll do some kind of workout with every different part of my body. But if I'm just standing up, sometimes I'll just feel like moving the part of my body that has had the least amount of motion. So maybe my feet for example, pick up my foot, do kind of a foot rotation like this and the other direction and then the other one and then I'll do the nice And tips all the while remembering to take nice deep breaths.

Good stretch. Shake it out. It's really important to oxygenate your body when you're taking these breaks, especially if you've been sitting in front of the computer. For long hours, we tend to breathe so shallow. But when you get up and you can put that oxygen back in your body it gets gets to your brain it gets to yourself. It helps you start working and feeling better and being more productive being more focused.

Always remember to breathe. I mean even if you do nothing else, but stand up from your desk and take 10 deep breaths, maybe closing your eyes or look off into the distance, even that can do so much to re energize you. Then what I like to do is spin rotate my arms. So I'll put one foot in front of the other and swing my arm around in a circular motion. And then back the other way. You can of course do these as long as you want.

I'm keeping them fairly short, so I don't bore you. Other army after switching legs. I'll do it with the forearms. back the other way, and then with the wrists. And then shake it out again. I like to bounce jump up and down.

Shoulders bounce a little bit. Just do whatever you need to do to kind of shake up the body and it get jumped And moving and get my heart pumping a little bit. And I like to do this one. put my hands in cupping shape. This is a Chico move so hands and cupping shape. And you take them as far as they can go back and slap your back and then reverse like remembering to breathe.

All right, another one I like to do. So heavy, I'm just go back and then just kind of do the easy to jump a little bit. All right, of course I also like to practice Tai Chi every morning and that's something that is a little bit more complicated than I can teach in a quick video. But let me show you a few quick Chico moves. The cupping that I showed you earlier is actually a chi gong move, but there's some other really simple ones that I like to do it If you take your hands in cupping shape, like this, you can pat different parts of your body to help kind of re energize them. So, start with your feet.

Really just give it a lot of solid, solid packed the other leg and of course while doing this, always breathe. And then you can start here, hands and fingers, all the way up your arms. And if you have long hair, this one becomes a challenge in the back. So usually pull my hair back either side Ah, so good. And just bounce again. Check it out.

I also just like to just move my body around, stretch in different ways that feel good. I will often do forward bends and just holding that position for at least 15 seconds or so while I let my body stretch That's so good just feel just after I exercise after I move that it feels so good to to stand. Just to feel why there's only a little tingles in your hands or, or just, you know, relaxed feeling in your body feels good. Just breeze. So those are just a few of the exercises I like to do either in the morning or when my timer goes off so that I can help re energize my body and get myself more focused.