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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6455643605041152/lesson/c449c014b00fbfdcf8e8709d17a06323?ref=outlook-calendar
SUMMARY:Strategies for Improving Sleep
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/6455643605041152/lesson/c449c014b00fbfdcf8e8709d17a06323?ref=outlook-calendar
DESCRIPTION: This module will discuss practical strategies for improving the quality of our sleep. It will explore sleep hygiene practices such as creating a sleep-conducive environment, establishing a regular sleep routine, and avoiding caffeine and alcohol. It offers practical techniques and insights to address common sleep challenges, such as insomnia and restless sleep. By implementing effective strategies, participants can expect to experience improved sleep patterns and overall well-being.

https://www.learndesk.us/class/6455643605041152/lesson/c449c014b00fbfdcf8e8709d17a06323?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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