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Building Your Stress Resilience

Introduction
Introduction Video
Introduction Document
Topic 1: Recognizing Your Own Stress
Recognising Your Own Stress Video
Recognising Your Own Stress Document
Stress Self Assessment
Processing an Anxious or Stress Response
Topic 2: Slow Belly Breathing
Slow Belly Breathing Video
Slow Belly Breathing Document
Slow Belly Breathing Exercise
Slow Belly Breathing Exercise Audio
Topic 3: Eye Gaze
Eye Gaze Video
Eye Gaze Document
Topic 4: Anxiety and Excitement
Anxiety and Excitement Video
Anxiety and Excitement Document
Topic 5: Take a Break
Take a Break Video
Take a Break Document
Topic 6: Change Your Focus
Change Your Focus Video
Change Your Focus Document
Topic 7: Change Your Physicality or Posture
Change Your Physicality or Posture Video
Change Your Physicality or Posture Document
Topic 8: Fill Your Mouth With Saliva
Fill Your Mouth With Saliva Video
Fill Your Mouth With Saliva Document
Topic 9: Stretching
Stretching Video
Stretching Document
Stretching Demonstration Video
Stretching Demonstration Document
Topic 10: Rub Your Upper Arms
Rub Your Upper Arms Video
Rub Your Upper Arms Document
Topic 11: The Reset Phrase
The Reset Phrase Video
Reset Phrase Document
Topic 12: The Quick Reframe
The Quick Reframe Video
The Quick Reframe Document
Topic 13: Getting in Touch With Your Body
Getting in Touch With Your Body Video
Getting in Touch With Your Body Document
Topic 14: Mindfulness and Meditation
Mindfulness and Meditation Video
Mindfulness and Meditation Document
Mindfulness Meditation Video
Mindfulness Meditation Audio
Vision for the Future Guided Visualisation Video
Vision for the Future Guided Visualisation Audio
Wrapping Things Up
Wrapping Things Up Video

Slow Belly Breathing Exercise

Building Your Stress Resilience Topic 2: Slow Belly Breathing
By: Jodi Woelkerling
4 minutes
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