Unfortunately, Stress has become such a common feature of modern society and modern life, that it’s become part of the way we live our lives. It’s to the point where we almost don’t even notice that we are stressed. But stress causes an array of significant health, lifestyle, and success issues. The reality is that stress doesn’t have to be a reality of the way that we live our lives.

We can take steps to regain and maintain our calm so that stress doesn’t stop us from building healthy relationships, enjoying what we do, achieving what we want to achieve, and generally living a healthy, happy life. In this course, we will look at recognizing your own stress when it is building, so that you can take steps to reset your stress response before it builds to damaging levels. We look at several methods for resetting your stress response when it occurs, back to a state of greater calm.

We look at some key mindset strategies for stress resilience. And we look at mindfulness and meditation as lifestyle practices for building and maintain your stress resilience. This course is designed to give you an understanding of your own stress and how you can empower yourself to move beyond your stress response to a calmer, more in control, and more productive state. 

This course would be useful to anyone who experiences feeling stressed and would like to move beyond stress being a reality of their day-to-day lives.