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The Ten Happiness Principles

Introduction
Happiness Introduction
Happiness Principle #1: Give Thanks
Tasks for Principle #1
Happiness Principle #2: Praise Others
Happiness Principle #2: Give Praise
Tasks for Principle #2
Happiness Principle #3: Spend Time With Your Family
Time With Your Family
Tasks for Principle #3: Spend Time with Your Family
Happiness Principle #4: Discover Meaning
Discover Meaning
Tasks to Help Discover Meaning
Happiness Principle #5: Live Your Values
Live Your Values
Tasks for Living Your Values
Happiness Principle #6: Forgive
Forgive
Tasks to Help Learning to Forgive
Happiness Principle #7: Keep Growing
Keep Growing
Tasks for Growth
Happiness Principle #8: Learn to Listen
Learn to Listen
Tasks to develop your listening skills
Happiness Principle #9: Silence for the Soul
Create Moments of Silence for the Soul
Tasks for Seeking Some Silence
Happiness Principle #10: Transform Suffering
Transform Suffering
Dr Tal Ben Shahar's Six Tips
Tasks for Principle #10

Happiness Principle #6: Forgive

The Ten Happiness Principles
By: Paul F Herring
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  • Lack of forgiveness is an illness.
  • It eats away at a person.
  • The real problem is not whether or not someone else has sought your forgiveness for something they did wrong towards you,
  • but whether or not you have forgiven all those who have hurt you, whether knowingly, intentionally or unintentionally.
  • It is forgiving others that matters.
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