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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6426731189633024/full-body-trx-program-for-strength-and-flexibility?ref=outlook-calendar
SUMMARY:Full-body TRX Program for Strength and Flexibility
DTSTART;TZID=America/Los_Angeles:20260519T190000
DTEND;TZID=America/Los_Angeles:20260519T200000
LOCATION:https://www.learndesk.us/class/6426731189633024/full-body-trx-program-for-strength-and-flexibility?ref=outlook-calendar
DESCRIPTION: 
In this 7-day TRX strength and flexibility program, I will teach you how to use your TRX or other suspension training tool at home and work the full-body. You can follow this program along and use it for a month or longer. Follow the progressions as indicated.
Not only will I teach you how to use the TRX, but I will also explain how to connect with your lats. A lot of people will find it hard to connect with the lats but I will show you some drills on how to connect with them, and more importantly, how to check whether you’re doing it right or not.
Each day of the week has a video explaining the exercises and the lecture will have additional info to read with the workout explained. Come and join me and follow along.


https://www.learndesk.us/class/6426731189633024/full-body-trx-program-for-strength-and-flexibility?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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