Hello, and welcome to the lecture on the introduction to the age regression meditation. It's not always necessary, but there are times and finding the root cause to a problem can produce enormous therapeutic benefit. So what we'll do is we'll start by relaxing deeply. And then when you've identified your emotion of interest, you'll imagine yourself going back in time to the first time when you experienced it. If nothing comes once, okay, then you can just pretend. And then when you get there, we'll ask the question.

Is this a new feeling? Or a familiar feeling I felt before. And now at that point, all you have to do is trust your answer. And if your answer is, I felt that before, then continue to go back in time, and we'll repeat the process until the answer is, this feeling is new, which means you'll be At the first time it ever happened. And you may end up somewhere you never expect it, like in your crib, or in your mother's womb, or someplace that makes no sense. So don't worry about those details, but just trust the process.

And then once we've identified the initial event, we'll simply release the emotion and allow it to dissolve into the past. Then we'll continue to relax and observe the emotion until it's gone. Okay, so that's it for the lecture on the age regression meditation. Now, let's go to the meditation now and do some healing. I'll see you there.