Thanks for joining me today in this exercise to release stress. Let's start by relaxing deeply. Take a few deep, slow breaths and start creating a foundation for being at peace How much of your stress is fueled by a negative voice? The chatter is in your head. What would it be like if you could become aware of that voice and choose not to listen to it when it's negative take a moment to be aware of your stress Where do you feel it in your body? If you could put a word or two on your stress what would it be?

What if you could release stressful feelings by simply relaxing, observing and detaching? How would your life change if you're shifting Perception allowed those feelings to dissolve. What would it be like if you could return to the past to where your first stresses were created? What if you could simply release those stresses into the past and allow them to release from your body, your mind and your soul What would it be like if you were free from the influences of unnecessary stress? How would that change the way you think? The things you say and the actions you take take a moment to imagine a life like that