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URL:https://www.learndesk.us/class/6423915335254016/guided-meditation-for-deep-relaxation-and-stress-relief?ref=outlook-calendar
SUMMARY:Guided Meditation for Deep Relaxation and Stress Relief
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/6423915335254016/guided-meditation-for-deep-relaxation-and-stress-relief?ref=outlook-calendar
DESCRIPTION: 
Stress is a normal part of life. It's essential for any type of personal growth. Because to grow you have to step outside of your comfort zone and it's not always comfortable.
But what happens when circumstances beyond your control overwhelm you with stress, things like jobs, relationships, kids, money, traffic, health challenges, overpopulation, or massive accelerated global change? Or what if your stress is fueled by your over-active inner critic, or from suppressed emotions from somewhere in the darkened recesses of your past?
With stress coming at you from every direction, is there anything you can do?
The answer is 'absolutely'. In this course, we'll be disarming stress and creating internal peace. We'll start, very simply, by slowing down, breathing, relaxing, learning, healing, and generating inner calm. This process will help you overcome stress and replace it with tranquility.
Throughout the course, I'll be providing useful lecture material, one contemplation, and deep...

https://www.learndesk.us/class/6423915335254016/guided-meditation-for-deep-relaxation-and-stress-relief?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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