11
views
Share the link to this page
Copied

About the Class

Stress is a normal part of life. It's essential for any type of personal growth. Because to grow you have to step outside of your comfort zone and it's not always comfortable.

But what happens when circumstances beyond your control overwhelm you with stress, things like jobs, relationships, kids, money, traffic, health challenges, overpopulation, or massive accelerated global change? Or what if your stress is fueled by your over-active inner critic, or from suppressed emotions from somewhere in the darkened recesses of your past?

With stress coming at you from every direction, is there anything you can do?

The answer is 'absolutely'. In this course, we'll be disarming stress and creating internal peace. We'll start, very simply, by slowing down, breathing, relaxing, learning, healing, and generating inner calm. This process will help you overcome stress and replace it with tranquility.

Throughout the course, I'll be providing useful lecture material, one contemplation, and deep guided meditations to help you learn to relax and establish inner peace as the foundation of your being.

Topics in this course will include:

  • Discovering breath as the foundation for a life with less stress
  • The importance of learning how to enter states of deep relaxation
  • How to calm your inner critic, which for many of us, is a common contributor to stress
  • Utilizing contemplation to gain insight into healing and releasing stress
  • How to heal stress with four guided meditation techniques
  • A verification sheet to help chart your success

In these times of global uncertainty, it's my hope that this course will help guide you through periods of transition, whatever they may be while remaining in a state of calm.

Author

//

School

//'s School

Requirements

You should have some experience in meditation.

One-time Fee
$69.99
List Price:  $99.99
You save:  $30
€64.94
List Price:  €92.78
You save:  €27.83
£55.57
List Price:  £79.40
You save:  £23.82
CA$95.27
List Price:  CA$136.11
You save:  CA$40.83
A$107.88
List Price:  A$154.13
You save:  A$46.24
S$94.55
List Price:  S$135.08
You save:  S$40.52
HK$547.57
List Price:  HK$782.28
You save:  HK$234.71
CHF 63.42
List Price:  CHF 90.61
You save:  CHF 27.18
NOK kr759.63
List Price:  NOK kr1,085.23
You save:  NOK kr325.60
DKK kr484.38
List Price:  DKK kr692.01
You save:  DKK kr207.62
NZ$117.46
List Price:  NZ$167.80
You save:  NZ$50.34
د.إ257.02
List Price:  د.إ367.19
You save:  د.إ110.16
৳7,682.93
List Price:  ৳10,976.08
You save:  ৳3,293.15
₹5,837.41
List Price:  ₹8,339.52
You save:  ₹2,502.10
RM331.26
List Price:  RM473.25
You save:  RM141.99
₦99,285.71
List Price:  ₦141,842.81
You save:  ₦42,557.10
₨19,466.20
List Price:  ₨27,810.04
You save:  ₨8,343.84
฿2,553.28
List Price:  ฿3,647.70
You save:  ฿1,094.41
₺2,262.39
List Price:  ₺3,232.12
You save:  ₺969.73
B$349.43
List Price:  B$499.21
You save:  B$149.77
R1,335.92
List Price:  R1,908.54
You save:  R572.62
Лв126.45
List Price:  Лв180.65
You save:  Лв54.20
₩94,634.34
List Price:  ₩135,197.71
You save:  ₩40,563.37
₪258.03
List Price:  ₪368.63
You save:  ₪110.60
₱3,943.57
List Price:  ₱5,633.91
You save:  ₱1,690.34
¥10,600.67
List Price:  ¥15,144.47
You save:  ¥4,543.79
MX$1,161.53
List Price:  MX$1,659.40
You save:  MX$497.87
QR255
List Price:  QR364.31
You save:  QR109.30
P959.59
List Price:  P1,370.91
You save:  P411.31
KSh9,203.68
List Price:  KSh13,148.68
You save:  KSh3,945
E£3,310.52
List Price:  E£4,729.52
You save:  E£1,419
ብር3,976.27
List Price:  ብር5,680.63
You save:  ብር1,704.36
Kz58,526.41
List Price:  Kz83,612.74
You save:  Kz25,086.33
CLP$68,581.80
List Price:  CLP$97,978.20
You save:  CLP$29,396.40
CN¥506.04
List Price:  CN¥722.95
You save:  CN¥216.90
RD$4,144.87
List Price:  RD$5,921.50
You save:  RD$1,776.62
DA9,443.17
List Price:  DA13,490.83
You save:  DA4,047.65
FJ$158.28
List Price:  FJ$226.12
You save:  FJ$67.84
Q545.87
List Price:  Q779.86
You save:  Q233.98
GY$14,645.83
List Price:  GY$20,923.51
You save:  GY$6,277.68
ISK kr9,762.20
List Price:  ISK kr13,946.60
You save:  ISK kr4,184.40
DH709.20
List Price:  DH1,013.19
You save:  DH303.99
L1,234.28
List Price:  L1,763.34
You save:  L529.05
ден3,991.30
List Price:  ден5,702.11
You save:  ден1,710.80
MOP$564.10
List Price:  MOP$805.89
You save:  MOP$241.79
N$1,325.35
List Price:  N$1,893.44
You save:  N$568.09
C$2,576.69
List Price:  C$3,681.15
You save:  C$1,104.45
रु9,334.54
List Price:  रु13,335.63
You save:  रु4,001.09
S/259.58
List Price:  S/370.84
You save:  S/111.26
K267.89
List Price:  K382.72
You save:  K114.82
SAR262.49
List Price:  SAR375
You save:  SAR112.51
ZK1,765.85
List Price:  ZK2,522.76
You save:  ZK756.90
L322.98
List Price:  L461.43
You save:  L138.44
Kč1,645.46
List Price:  Kč2,350.75
You save:  Kč705.29
Ft25,709.21
List Price:  Ft36,729.02
You save:  Ft11,019.81
SEK kr749.87
List Price:  SEK kr1,071.30
You save:  SEK kr321.42
ARS$60,034.20
List Price:  ARS$85,766.82
You save:  ARS$25,732.62
Bs483.70
List Price:  Bs691.04
You save:  Bs207.33
COP$271,296.95
List Price:  COP$387,583.68
You save:  COP$116,286.73
₡35,581.11
List Price:  ₡50,832.34
You save:  ₡15,251.22
L1,728.07
List Price:  L2,468.78
You save:  L740.71
₲516,441.87
List Price:  ₲737,805.73
You save:  ₲221,363.85
$U2,647.22
List Price:  $U3,781.90
You save:  $U1,134.68
zł280.50
List Price:  zł400.73
You save:  zł120.23

What's Included

Language: English
Level: All levels
Skills: Meditation, Stress, Stress Management, Guided Meditation, Relaxation
Age groups: All ages, 18+ years
Duration: 1 hour 53 minutes
16 Videos
2 Documents
0
Saves
11
Views
This class has not been saved

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.