Stress is a normal part of life. It's essential for any type of personal growth. Because to grow you have to step outside of your comfort zone and it's not always comfortable.

But what happens when circumstances beyond your control overwhelm you with stress, things like jobs, relationships, kids, money, traffic, health challenges, overpopulation, or massive accelerated global change? Or what if your stress is fueled by your over-active inner critic, or from suppressed emotions from somewhere in the darkened recesses of your past?

With stress coming at you from every direction, is there anything you can do?

The answer is 'absolutely'. In this course, we'll be disarming stress and creating internal peace. We'll start, very simply, by slowing down, breathing, relaxing, learning, healing, and generating inner calm. This process will help you overcome stress and replace it with tranquility.

Throughout the course, I'll be providing useful lecture material, one contemplation, and deep guided meditations to help you learn to relax and establish inner peace as the foundation of your being.

Topics in this course will include:

• Discovering breath as the foundation for a life with less stress
• The importance of learning how to enter states of deep relaxation
• How to calm your inner critic, which for many of us, is a common contributor to stress
• Utilizing contemplation to gain insight into healing and releasing stress
• How to heal stress with four guided meditation techniques
• A verification sheet to help chart your success

In these times of global uncertainty, it's my hope that this course will help guide you through periods of transition, whatever they may be while remaining in a state of calm.