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URL:https://www.learndesk.us/class/6420554301046784/lesson/5b7d03992375271c2eb16d15c9762f9b?ref=outlook-calendar
SUMMARY:Session 1: Yoga Flow For Weight Loss and Increased Metabolism
DTSTART;TZID=America/Los_Angeles:20260520T190000
DTEND;TZID=America/Los_Angeles:20260520T200000
LOCATION:https://www.learndesk.us/class/6420554301046784/lesson/5b7d03992375271c2eb16d15c9762f9b?ref=outlook-calendar
DESCRIPTION: Yoga Routine for Weight Loss and Increasing MetabolismRegulating the Apana Vayu: Apana Vayu governs the elimination functions of the body. it is active in the pelvic and lower abdomen area. The flow is regulated by following a special sequence which is:-
Warm up- Prone Asanas- Standing Asanas- Supine Asanas and Sitting AsanasKey points to Remember before practicing:1) Do not hold your breath at any point unless specifically specified. 2) Do not practice in case of acute pain or discomfort. 3) Listen to your body and go up to your individual capacity.
Yoga Flow:1) Warm-Ups

6 rounds of Surya Namaskar with MantrasSurya Namaskar is a vital yogic technique that activates the Surya Nadi (Pingala). Breath synchronization is essential. This practice helps in reducing visceral fat and warms up the body well. 

2) Mukha Dahuti: 3 rounds
3) Prone Asanas

Matsya Kridasana 1 round on each side for 5-8 breaths.This practice stimulates the digestive system, removes constipation, relieves sciatic...

https://www.learndesk.us/class/6420554301046784/lesson/5b7d03992375271c2eb16d15c9762f9b?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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