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URL:https://www.learndesk.us/class/6420554301046784/lesson/4d9802f03156cbac1b67b187619f3497?ref=outlook-calendar
SUMMARY:Yoga Nidra For PCOS
DTSTART;TZID=America/Los_Angeles:20260520T190000
DTEND;TZID=America/Los_Angeles:20260520T200000
LOCATION:https://www.learndesk.us/class/6420554301046784/lesson/4d9802f03156cbac1b67b187619f3497?ref=outlook-calendar
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Yoga Nidra
What does Yoga Nidra mean? Yoga means 'yoga' and Nidra means 'sleep'. The difference between Yoga Nidra and Nidra without yoga is sleep without sleeping, conscious sleep. It was developed by the Bihar School of Yoga and this content is a compilation from the published sources.
We all are struggling with the ability to relax. Sleep is not relaxation as we carry all the tension subconsciously as we go off to sleep. According to yoga, sleep is willfully and consciously becoming aware of how the mind and consciousness are interacting with the body, senses, objects, and experiences. This experience is not possible in normal sleep. In yoga, the experience of relaxation means moving from outside to inside, becoming aware of this introversion, and maintaining balance and stability. Relaxing the disturbed, agitated mind can be achieved through the relaxation practice of Yoga Nidra.
Now, research has...

https://www.learndesk.us/class/6420554301046784/lesson/4d9802f03156cbac1b67b187619f3497?ref=outlook-calendar
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