BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6420554301046784/lesson/24eed384b34c217470068e02f8ce71a0?ref=outlook-calendar
SUMMARY:Session 4: Yoga Flow For Relaxation and Stress Management
DTSTART;TZID=America/Los_Angeles:20260520T190000
DTEND;TZID=America/Los_Angeles:20260520T200000
LOCATION:https://www.learndesk.us/class/6420554301046784/lesson/24eed384b34c217470068e02f8ce71a0?ref=outlook-calendar
DESCRIPTION: 
Yoga Flow For Relaxation and Stress Management
Yoga helps in calming and relaxing the body and mind. It builds self-awareness and helps you stay in the present moment. Learn yogic practices to reduce stress and develop inner peace.Yoga Flow:
1) Warm-Ups

Greeva Sanchalana: 10 timesAvoid in case of low BP, very high BP, or extreme spondylosis. Helps in releasing accumulated tension and heaviness in the head and shoulder region. 
Skandha Chakra: 10 times 
Seated Spinal Twists: Hold for 8-10 breaths
Samakayasana: Hold for 5-8 breaths

2) Prone Asanas

Advasana: Perform for 2 minsHelps in relaxing the back, neck and improves sleep quality
Utthan Prishtasana: Hold for 10 breathsExercises and strengthens the diaphragm. Tones the entire back and excellent for relieving tightness between the shoulder blades
Tiryaka Bhujangasana: Hold for 30 secsAvoid in case of the arm, wrist, or shoulder pain, back injury, and peptic ulcers. Strengthens shoulders, arms, and upper back. Improves lung...

https://www.learndesk.us/class/6420554301046784/lesson/24eed384b34c217470068e02f8ce71a0?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR