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Creating and Sustaining Mind Fitness

Intro and Outline - Creating And Sustaining Mind Fitness
Intro
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Class Outline
Understanding Your Brain
1. Your Amazing Brain
Your Amazing Brain Doc.
2. Understanding Stress
Your Understanding Stress Doc.
Creating Mind Fitness
1. Defining Mind Fitness and Finding Balance
Life Balance Exercise Doc.
2. Emotional Intelligence and Critical Thinking
Your EI/ SI Guide
Your CT Guide
Sustaining Mind Fitness
1. Mindfulness 101
Your Mindfulness Doc.
2. Other Mind Tools
Your Other Mind Tools doc.
Summary and Call to action
The Key Take-Away and 21 Day Challenge
Your Habits Hack doc.
5 Steps Explanation Doc.
Creating And Sustaining Mind Fitness

Understanding Your Brain

Creating and Sustaining Mind Fitness
By: Paul Pitsaras
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Understanding how your brain works is the first step to unlocking its potential. This class is broken into 2 sections: 1. Your amazing brain 2. Understanding stress
We'll cover the following topics in this section:
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