Designed by the Open Mind Institute and delivered by its founder Paul Pitsaras LL.B B.Int.Bus., this class offers some of the most powerful resources and mind tools that can be used to start optimizing your mental performance and positive decision making.

It consists of the following sections:

• Introduction: To your instructor and to the classes;
• Understanding your brain: Looking at your subconscious program, the digital age and stress;
• Creating mind fitness: Defining it, finding and mapping life-balance, emotional/social intelligence and critical thinking;
• Sustaining mind fitness: Mindfulness practice, box method breathing, mind recalibration exercise and the mental CPR experience.
• Summary: Key takeaway advice, 5 steps to eradicate limiting behaviors/habits, 21-day challenge, and call to action.

The classes consist of 8 videos, a number of downloadable documents and exercises, in addition to the 5 steps to overcoming limitations.

In the end, you'll receive the 21-day call to action that will see you take the mind tools learned and cement them as habits, so you're on track to activating your new skills and sustaining your mind fitness.