BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6407078505611264/lesson/07c59f783540556180653a20d6841cb6?ref=outlook-calendar
SUMMARY:Labelling our Thoughts to release Fear and Anxiety - 'Name It To Tame It'
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6407078505611264/lesson/07c59f783540556180653a20d6841cb6?ref=outlook-calendar
DESCRIPTION: In this lesson, we look at how we can label our thoughts to help us to recognize when we are experiencing a specific thought or associated emotion.  We talk about how we can name It to tame It' and how this can help us to release any fears and anxieties that we may be experiencing.

https://www.learndesk.us/class/6407078505611264/lesson/07c59f783540556180653a20d6841cb6?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR