In this course, you will learn the 8 basic steps of yoga nidra, the background, and science behind it, and how to use the practice in order to remove unwanted blocks and create positive habits and beliefs which will propel you into the life you desire. Yoga Nidra will assist you in tapping into your highest potential while teaching you to navigate the dream realm, access deep sleep and dream brainwave states, and approach life with greater empowerment. This course is a powerful way to access previously inaccessible layers of the subconscious mind, to tune into the astral and dream body, to become a more powerful more manifest in your life, as well as creating more health and well-being on every level of self. This practice helps to unload ancestral karma and give access to authenticity. After taking this course you should feel confident leading this practice yourself. You should also notice yourself lighter and more able to show up in the world as you desire. Filled with audio and videos - I am excited to share this course with you.