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Yoga Nidra - Conscious Sleep Practice
Section One - Background and Beginning
Introduction
Preview
What to expect from this course
Preview
Steps to the Practice
How to get 4 hours of Deep Sleep in only One
The Practice Begins
Yoga Nidra Beginners 1
Guidelines for Yoga Nidra Practice
Terms and Important Concepts - and San Kalpa
Supplemental Material - Terms
Yoga Nidra #2
Insights and Tips for your Practice
Preview
Postures to Prepare for your Practice
Yoga Nidra 3
Background and Science of Yoga Nidra
Origin of the practice
The Science of Yoga Nidra Part 1
Yoga Nidra 4 - Back in Time
The Science of Yoga Nidra Part 2
Stories and Testimonials of the Practice
Yoga Nidra 5
Second Half of the Course
Half-way check in
Yoga Nidra 6 -
How to Enhance your Yoga Nidra Practice
Trataka
Yoga Nidra for Transcendence
Yoga Nidra Beyond the Self
Instructional Video for leading others
Basic Class Transcript
Yoga Nidra for Kids - video and instructional subtitles
Yoga Nidra for Kids - audio only
Visualizations and Imagination
Yoga Nidra 7 - Deeper Visualizations
Specialized Nidras
How to Specialize Yoga Nidras for specific outcomes
Yoga Nidra for Removal of Obstacles
A Look at the Concept of Relationship
Relationship Alchemy Podcast
Yoga Nidra for Relationships
An Introduction into Psychic Centers
Intro to the Chakras
Yoga Nidra with the Chakras
Dreams and Lucid Dreaming
Yoga Nidra, Dreams and Lucid Dreaming
Abundance
A Look at the Concept of Abundance
Yoga Nidra for Abundance
Yoga Nidra for Rejuvenation and Health
Health, Rejuvenation and Incorruptability
Yoga Nidra for Self-Regeneration and Rejuvenation
Conclusion
Wrapping it up
Background and Science of Yoga Nidra
Yoga Nidra - Conscious Sleep Practice
By:
Stasiabliss
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Completed
We'll cover the following topics in this section:
Origin of the practice
The Science of Yoga Nidra Part 1
Yoga Nidra 4 - Back in Time
The Science of Yoga Nidra Part 2
Stories and Testimonials of the Practice
Yoga Nidra 5
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